Thursday, April 14, 2011

12 Practical Steps for Learning to Go With the Flow

“Life is a series of natural and spontaneous changes. Don’t resist them – that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” - Lao-Tzu

No matter how much structure we create in our lives, no matter how many good habits we build, there will always be things that we cannot control — and if we let them, these things can be a huge source of anger, frustration and stress.

The simple solution: learn to go with the flow.
“Smile, breathe and go slowly.” - Thich Nhat Hanh

For example, let’s say you’ve created the perfect peaceful morning routine. You’ve structured your mornings so that you do things that bring you calm and happiness. And then a water pipe bursts in your bathroom and you spend a stressful morning trying to clean up the mess and get the pipe fixed.

You get angry. You are disappointed, because you didn’t get to do your morning routine. You are stressed from all these changes to what you’re used to. It ruins your day because you are frustrated for the rest of the day.

Not the best way to handle things, is it? And yet if we are honest, most of us have problems like this, with things that disrupt how we like things, with people who change what we are used to, with life when it doesn’t go the way we want it to go.

Go with the flow.
What is going with the flow? It’s rolling with the punches. It’s accepting change without getting angry or frustrated. It’s taking what life gives you, rather than trying to mold life to be exactly as you want it to be.



“Flow with whatever is happening and let your mind be free. Stay centered by accepting whatever you are doing. This is the ultimate.” - Chuang Tzu

A reader recently asked me to write more about going with the flow, so this is my attempt to share some of the things that work for me. As always, I don’t have any claims to perfection, and I’m learning as I improve, but the tips below should help anyone.

  1.  Realize that you can’t control everything. I think we all know this at some level, but the way we think and act and feel many times contradicts this basic truth. We don’t control the universe, and yet we seem to wish we could. All the wishful thinking won’t make it so. You can’t even control everything within your own little sphere of influence — you can influence things, but many things are simply out of your control. In the example above, you can control your morning routine, but there will be things that happen from time to time (someone’s sick, accident happens, phone call comes at 5 a.m. that disrupts things, etc.) that will make you break your routine. First step is realizing that these things will happen. Not might happen, but will. There are things that we cannot control that will affect every aspect of our lives, and we must must must accept that, or we will constantly be frustrated. Meditate on this for awhile.

  2.  Become aware. I’ve mentioned this step in previous articles on other topics, but that’s because it’s extremely important. You can’t change things in your head if you’re not aware of them. You have to become an observer of your thoughts, a self-examiner. Be aware that you’re becoming upset, so that you can do something about it. It helps to keep tally marks in a little notebook for a week — every time you get upset, put a little tally. That’s all — just keep tally. And soon, because of that little act, you will become more aware of your anger and frustration.

tbc (to be continue..)

2 comments:

mama ariq said...

bahasa ibundla..... eden tak paham.... hehehhe

wardah said...

hebatla...bahaso ibundo ekau nogori hehe