Thursday, July 12, 2007

Calculate your BMI

BMI or Body Mass Index is measure of body fat based on height and weight that applies to both adult men and women.

BMI Categories:

  • Under weight = Below 18.5
  • Normal weight = 18.5-24.9
  • Overweight = 25-29.9
  • Obesity = BMI of 30 or greater
Calculate here (standard) or here (metric)

Source : National Heart Lung and Blood Institute

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